It doesn’t get more delicious than this grilled chicken…simple, healthy and so delicious. Chicken marinated in tomato paste, lots of lemon, garlic and smoked paprika will arrive ready to cook in your kit, served with a charred lemony cauliflower and herb salad, flatbread and the most deliciously addicting garlic yogurt sauce.
MEAL KIT CONTENTS:
12 oz marinated chicken*
6 oz cauliflower florets
2 oz fresh parsley, cilantro & dill
4 oz green olives & red wine vinegar mix
4 oz cucumbers
1 oz pumpkin seeds
8 oz Greek yogurt
1 oz garlic & lemon juice
4 oz lemon
4 oz flatbread
*Marinated Chicken Breasts: Smoked paprika, lemon, garlic, olive oil, tomato paste, salt,
INGREDIENTS NOT SUPPLIED:
Salt and pepper
KITCHEN ITEMS NEED:
Cutting board and knife
Baking sheet x 2 or 1 baking sheet and 1 oven safe dish
NUTRITIONAL INFORMATION (per serving)
*Approximate Values Based On My Fitness Pal
Preheat oven at 450 degrees. Adjust racks in oven – one rack 5-6 inches from the top of the oven and one rack on the lower part of the oven
Remove all stems from herbs and chop finely, separating into piles
Cut lemon into wedges
Roughly chop olives
Cut cucumbers in small bite size pieces
Prepare skewers by threading the chicken pieces with a skewer having evenly distributed the chicken leaving a slight gap between each piece.
Step 1: Roast cauliflower
On a baking sheet or oven safe dish, combine the cauliflower, a large drizzle of olive oil, and a pinch each of salt and pepper. Arrange the lemon wedges around the cauliflower. Transfer to the oven and roast on the bottom rack for 15-20 minutes, watching carefully so they don’t burn until tender.
Step 2: Make yogurt sauce
In a small bowl, combine the yogurt, garlic & lemon juice. Season with salt and set aside
Step 3: Make salad
In a large bowl, add the chopped parsley & dill, olives, red wine vinegar, and large drizzle of olive oil, season with salt and pepper & mix together.
Remove the cooked lemon wedges from the baking sheet. Finely chop the lemons, rind and all, discarding any of the seeds. Add the chopped lemon to the large bowl with above ingredients.
Add the cauliflower, cucumbers, and pumpkin seeds to the bowl and toss well.
Step 4: Cook the Chicken skewers & warm pitas
Place skewers on a sheet pan and cook on the top rack of the oven. Cook on one side for 8-10 minutes, then turn over and cook for a further 8-10 minutes until fully cooked and no longer pink inside. With 5 minutes left to cook, place flatbreads in the oven to warm.
Step 5: To serve
Spread the yogurt sauce onto plates. Add the cauliflower salad (don’t eat the lemon rind) and chicken skewers. Sprinkle cilantro and serve with warm flatbread. Enjoy!